ABOUT US
Welcome to Lotus Body Revolution, your dedicated partner in fitness, strength and well-being.
Based in Alexandra Headland on the Sunshine Coast, I’m a qualified mobile Personal Trainer and Aqua Fitness Instructor, passionate about helping people of all ages become stronger, healthier, and more confident in their bodies.
Whether you prefer training at home, outdoors, in the gym or in the water, I offer flexible and personalised fitness services designed to fit your lifestyle and goals.
I provide one-on-one Personal Training, small-group training, customised fitness programs and Aqua Fitness sessions, including private and group water-based exercise.
For those who enjoy a gym environment, I'm based at the fully equipped GoodLife Health Club in Maroochydore, where we can take your strenght, fitness and conditioning to the next level.
My goal is to help you move better, feel stronger, enjoy exercise and live young for longer!
Why Choose Me as Your Fitness Coach?
Hi, I’m Elizandra, a 52-year-old fitness coach passionate about helping you feel stronger, healthier, and younger for longer, no matter your age or starting point!
I’ve worked with teens, adults, and seniors, guiding each person toward their unique fitness goals with personalised support. Let’s team up to kickstart your journey, wherever you feel most comfortable.
Why I’m Here for You
With years of experience and a genuine love for fitness, I’m committed to making your transformation fun, sustainable, and rewarding. My approach focuses on meeting you where you are and creating a plan that fits your life.
My Qualifications
I bring professional expertise to every session, ensuring you’re in safe, capable hands:
• Level 5 Certificate in Personal Training
• Level 5 Certificate in Fitness Instructing
• Level 4 Certificate in Fitness Foundations
• Certificate in Balance Training for Older Adults
• AUSTSWIM Aqua Fitness Certificate
Tailored Training for You
Your goals are unique, and so is my approach. I specialise in:
• Weight Loss & Body Transformation
• Muscle Building & Strength Training
• General Health & Wellness
• Beginner to Advanced Gym Coaching
• Hyrox-Inspired Training
• Balance & Mobility for Older Adults
Ready to take the first step toward feeling your best? Let’s make it happen, reach out today, and we’ll start this journey together!
SERVICES
Get fit anywhere with Lotus Body Revolution! I offer mobile personal training, group workouts, and custom programs for home or gym—making fitness work for you!
PERSONAL TRAINING
GROUP TRAINING
AQUA FITNESS
CUSTOMISED PROGRAMS
Start your fitness journey with personalised mobile Personal Training designed around your individual goals, lifestyle and fitness level. My one-on-one sessions provide individual attention, expert guidance and ongoing support to help you achieve your goal.
Whether you're looking to build strength, improve mobility and flexibility, or enhance your overall fitness, I'll create a tailored training program to help you maximise your potential and achieve lasting results.
Choose from land-based group training or Aqua Fitness for an enjoyable, effective workout in a supportive environment.
I guide you through energising sessions that challenge and inspire, whatever your fitness level. Suitable for beginners and experienced participants alike, the sessions are fully adaptable, helping you build strength, fitness, mobility and confidence, while having fun.
Every wellness journey is different, and yours should be too. I create customised programs tailored to your goals, fitness level, and lifestyle. Including a 60-minute one-on-one session, a personalised workout plan, and full access to my training app with video demonstrations and progress tracking, all from your phone. Plus ongoing support from me along the way, with no lock-in contract.
Let's design a program that fits your life, so you can feel stronger, healthier, and more confident every day.
CONTACT ME
Contact me to embark on your personalized fitness journey and unlock your full potential. Reach out to us for inquiries, bookings, or to learn more about our diverse range of fitness services. Let's start this incredible journey together.
